Things You Should Do EVERY DAY!

• Drink Warm Apple Cider Vinegar / Lemon Ginger Water in the AM

• Meditate / Stretch / Health Poses

• Walk outside in Nature (Barefoot for bonus grounding points)

• Exercise >45 minutes with an elevated heart rate (15 min jog on Rest Days)

• Listen to Music while being creative (Flow, Painting, Play Instrument, etc...)

• Hit Your Macros & Consume your Micros

• Utilize daily detox methods (Sauna, Dry Brush, Oil Pulling, DRINK WATER) 

• Read for 30 minutes each night before bed

                                  Habits You Should Quit NOW!

• Smoking Cigs / Vaping

• Drinking Soda / Sugary Juices

• Bringing your phone into the bedroom

• Checking Social Media more than 1 designated time / Day

• Any drugs (especially pharmaceuticals) that you use as a crutch.

• Watching more than 1 Episode or Segment of TV PROGRAMMING (Don't Be a Sheep)

• Eating Heavy Meals Before Bed (Let your body focus on healing itself)

• Cut out influences that don't attract positive energy / inspire your dreams